It's been a busy month with lots of similar questions coming in around the vaginal microbiome and thrush, so I want to dive into them today on the Empowered Hormones podcast & follow up on what I have been posting on my Instagram stories around the vaginal microbiome and thrush.

I discuss:
Vaginal dysbiosis and the signs to look out for
Risk factors that reduce Lactobacillus bacteria in the gut
Testing for thrush
Probiotics, prebiotics, antimicrobial herbs and acids for treating thrush
How long it takes for thrush to heal



LINKS TO SHERADYN
Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

It's been a busy month with lots of similar questions coming in around the vaginal microbiome and thrush, so I want to dive into them today on the Empowered Hormones podcast &amp; follow up on what I have been posting on my Instagram stories around the vaginal microbiome and thrush.
I discuss:
<ul>
<li>Vaginal dysbiosis and the signs to look out for</li>
<li>Risk factors that reduce Lactobacillus bacteria in the gut</li>
<li>Testing for thrush</li>
<li>Probiotics, prebiotics, antimicrobial herbs and acids for treating thrush</li>
<li>How long it takes for thrush to heal</li>
</ul>
 
LINKS TO SHERADYN
<ul>
<li aria-level="1">Assess your downloadable content here.</li>
<li aria-level="1"><a href="https://sheradyndekker.com/gut-health-quiz/">Assess your gut health here (3min Quiz!)</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com/"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li aria-level="1">Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE.</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Root causes, testing & solutions for thrush

#84 Root causes, testing & solutions for thrush with Sheradyn Dekker

Overcoming PCOS, thyroid removal & acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever.

Watching & supporting Christine inside The Root Cause Program has been my pleasure, and hearing about the changes she has made in learning to love her body, eat more carbs & train enduro ( YES GIRL) makes me so proud! I can't wait for you to hear this story of someone who has/had “tried it all” and been battling the medical system for years, even being told to put ON more weight just so that she could “qualify” for weight loss surgery, rather than looking for the root cause…

Please share your story if it is similar, I’d love to hear about it!

LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

Overcoming PCOS, thyroid removal &amp; acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever.
Watching &amp; supporting Christine inside The Root Cause Program has been my pleasure, and hearing about the changes she has made in learning to love her body, eat more carbs &amp; train enduro ( YES GIRL) makes me so proud! I can't wait for you to hear this story of someone who has/had “tried it all” and been battling the medical system for years, even being told to put ON more weight just so that she could “qualify” for weight loss surgery, rather than looking for the root cause…
Please share your story if it is similar, I’d love to hear about it!
LINKS
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#154 Client Results: Weight loss, clear skin & training with PCOS feat Christine

Self-connection, nervous system regulation and how the emotional & physical is connected with @urjashah15! What an episode! You ladies are in for a treat this week, when this special human, creator of @fromwithinselfconnection  and owner of @fromwithinphysio  unpacks the art of self-connection with us. I cant wait to hear what you think of this episode! 



Website:

 www.fromwithinphysio.com.au

Social links:

@fromwithinphysio 

@fromwithinselfconnection 

@urjashah15



LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

Self-connection, nervous system regulation and how the emotional &amp; physical is connected with <a href="instagram.com/urjashah15">@urjashah15</a>! What an episode! You ladies are in for a treat this week, when this special human, creator of <a href="instagram.com/fromwithinselfconnection ">@fromwithinselfconnection </a> and owner of <a href="instagram.com/fromwithinphysio">@fromwithinphysio </a> unpacks the art of self-connection with us. I cant wait to hear what you think of this episode! 
 
Website:
<a href=" www.fromwithinphysio.com.au"> www.fromwithinphysio.com.au</a>
Social links:
<a href="instagram.com/fromwithinphysio">@fromwithinphysio </a>
<a href="instagram.com/fromwithinselfconnection ">@fromwithinselfconnection </a>
<a href="instagram.com/urjashah15">@urjashah15</a>
 
LINKS
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
<li aria-level="1"><a href="https://www.i-screen.com.au/tests/thyroid-antibodies-test/?referral=dekker">Find a full thyroid panel here</a></li>
<li aria-level="1"><a href="https://www.i-screen.com.au/tests/well-woman-blood-test/?referral=dekker">Find a full female blood workup here</a></li>
</ul>

#153 Self-connection and rewiring the nervous system with Urja Shah

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start! 





LINKS

Article link: Click Here



P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.


 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
Book a Health Chat
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start! 
 
LINKS
Article link: <a href="https://www.sciencedirect.com/science/article/pii/S1756464622004352 ">Click Here</a>
 
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
 
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">Click here.</a></li>
<li>Join our<a href="https://www.facebook.com/groups/412163273677745"> Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks</li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book A Health Chat</a></li>
</ol>

#84 Root causes, testing & solutions for thrush with Sheradyn Dekker

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