Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.



In today's episode, we chat about:
Creating Healthy Lifestyle habits
Finding your WHY - the motivation behind creating healthy choices
Making healthy food choices
Overcoming emotional eating
Embracing our emotions
Healing our relationship with food
Why do we need to “heal it”
Where did we lose our connection to food
Why is there an obsession with food?

LINKS TO MELINA
Website HERE
Instagram HERE
Facebook HERE

LINKS TO SHERADYN
Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.
 
In today's episode, we chat about:
<ul>
<li aria-level="1">Creating Healthy Lifestyle habits</li>
<li aria-level="1">Finding your WHY - the motivation behind creating healthy choices</li>
<li aria-level="1">Making healthy food choices</li>
<li aria-level="1">Overcoming emotional eating</li>
<li aria-level="1">Embracing our emotions</li>
<li aria-level="1">Healing our relationship with food</li>
<li aria-level="1">Why do we need to “heal it”</li>
<li aria-level="1">Where did we lose our connection to food</li>
<li aria-level="1">Why is there an obsession with food?</li>
</ul>
LINKS TO MELINA
<ul>
<li>Website <a href="https://melinagilbertlifec.wixsite.com/melina">HERE</a></li>
<li>Instagram <a href="@melinagilbert.coach">HERE</a></li>
<li>Facebook <a href="https://www.facebook.com/melinagilbert.co">HERE</a></li>
</ul>
LINKS TO SHERADYN
<ul>
<li aria-level="1">Assess your downloadable content here.</li>
<li aria-level="1"><a href="https://sheradyndekker.com/gut-health-quiz/">Assess your gut health here (3min Quiz!)</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com/"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li aria-level="1">Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE.</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Emotional eating & healing our relationship

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