Clean

#81 Emotional eating & healing our relationship with food with Melina Gilbert

View descriptionShare
Published Aug 2, 2022, 10:00 PM

Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.

 

In today's episode, we chat about:

  • Creating Healthy Lifestyle habits
  • Finding your WHY - the motivation behind creating healthy choices
  • Making healthy food choices
  • Overcoming emotional eating
  • Embracing our emotions
  • Healing our relationship with food
  • Why do we need to “heal it”
  • Where did we lose our connection to food
  • Why is there an obsession with food?

LINKS TO MELINA

LINKS TO SHERADYN

 

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Empowered Hormones with Sheradyn Dekker

    84 clip(s)

Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. Bu 
Social links
Follow podcast
Recent clips
Browse 84 clip(s)