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#81 Emotional eating & healing our relationship with food with Melina Gilbert

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Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.

 

In today's episode, we chat about:

  • Creating Healthy Lifestyle habits
  • Finding your WHY - the motivation behind creating healthy choices
  • Making healthy food choices
  • Overcoming emotional eating
  • Embracing our emotions
  • Healing our relationship with food
  • Why do we need to “heal it”
  • Where did we lose our connection to food
  • Why is there an obsession with food?

LINKS TO MELINA

LINKS TO SHERADYN

 

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

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  1. Empowered Hormones with Sheradyn Dekker

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Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. Bu 
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