Coffee… we LOVEEE it, BUT can it be aggravating skin concerns? With a personal history of acne and psoriasis, I have found first-hand how much caffeine impacts my skin! It also impacts my periods, anxiety, stress management, and appetite. If you have been feeling a little stressed, your skin has broken out, or your periods are heavier than usual, please give this episode a listen!

In today's episode, I discuss 
Cortisol
Blood sugar balance
Eating regularly
Autoimmune condition
Drivers of acne
Drivers of insulin resistance
Caffeine and our skin
Stress reduction and skin issues
Acne and food choices
Psoriasis and food choices
Periods and stress

LINKS TO SHERADYN:
Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

Coffee… we LOVEEE it, BUT can it be aggravating skin concerns? With a personal history of acne and psoriasis, I have found first-hand how much caffeine impacts my skin! It also impacts my periods, anxiety, stress management, and appetite. If you have been feeling a little stressed, your skin has broken out, or your periods are heavier than usual, please give this episode a listen!
In today's episode, I discuss 
<ul>
<li aria-level="1">Cortisol</li>
<li aria-level="1">Blood sugar balance</li>
<li aria-level="1">Eating regularly</li>
<li aria-level="1">Autoimmune condition</li>
<li aria-level="1">Drivers of acne</li>
<li aria-level="1">Drivers of insulin resistance</li>
<li aria-level="1">Caffeine and our skin</li>
<li aria-level="1">Stress reduction and skin issues</li>
<li aria-level="1">Acne and food choices</li>
<li aria-level="1">Psoriasis and food choices</li>
<li aria-level="1">Periods and stress</li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your downloadable content here.</li>
<li aria-level="1"><a href="https://sheradyndekker.com/gut-health-quiz/">Assess your gut health here (3min Quiz!)</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com/"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li aria-level="1">Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE.</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Coffee and skin issues, is there a connection?

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