One of the most common questions I receive from my clients is "What should I eat before and after a workout?" This week I chat about eating for exercise, when, what and how?

A balanced diet is essential for performance and recovery. Finding the right meal plan and tracking your food will help you get the most out of your gym session and reach your fitness goals. 

In today's episode, I discuss:
Energy systems
Coffee and exercise
What to eat the night before
Protein, pre and post-workout
2 hours pre-workout, what to eat?
2 hours post-workout, what to eat?
Protein, carb and fat ratios
The biggest mistakes I see around eating and exercise
How to measure recovery and if we are eating enough?
Protein powders and when to take them

LINKS TO SHERADYN:
Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

One of the most common questions I receive from my clients is "What should I eat before and after a workout?" This week I chat about eating for exercise, when, what and how?
A balanced diet is essential for performance and recovery. Finding the right meal plan and tracking your food will help you get the most out of your gym session and reach your fitness goals. 
In today's episode, I discuss:
<ul>
<li>Energy systems</li>
<li aria-level="1">Coffee and exercise</li>
<li aria-level="1">What to eat the night before</li>
<li>Protein, pre and post-workout</li>
<li aria-level="1">2 hours pre-workout, what to eat?</li>
<li aria-level="1">2 hours post-workout, what to eat?</li>
<li>Protein, carb and fat ratios</li>
<li>The biggest mistakes I see around eating and exercise</li>
<li>How to measure recovery and if we are eating enough?</li>
<li>Protein powders and when to take them</li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your downloadable content here.</li>
<li aria-level="1"><a href="https://sheradyndekker.com/gut-health-quiz/">Assess your gut health here (3min Quiz!)</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com/"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li aria-level="1">Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE.</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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