This week on The Empowered Hormones Podcast, I chat about fermented foods!

I discuss:
Should we be drinking kombucha to heal our gut?
What is SIBO, and what causes it?
If I have SIBO, should I be drinking/eating ferments?
Why do you need a healthy gut?
Where gut damage comes from?
What is Kombucha?
How do we know when we are ready to add in fermented foods?

LINKS TO SHERADYN:
Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

This week on The Empowered Hormones Podcast, I chat about fermented foods!
I discuss:
<ul>
<li aria-level="1">Should we be drinking kombucha to heal our gut?</li>
<li aria-level="1">What is SIBO, and what causes it?</li>
<li aria-level="1">If I have SIBO, should I be drinking/eating ferments?</li>
<li aria-level="1">Why do you need a healthy gut?</li>
<li aria-level="1">Where gut damage comes from?</li>
<li aria-level="1">What is Kombucha?</li>
<li aria-level="1">How do we know when we are ready to add in fermented foods?</li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your downloadable content here.</li>
<li aria-level="1"><a href="https://sheradyndekker.com/gut-health-quiz/">Assess your gut health here (3min Quiz!)</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com/"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li aria-level="1">Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE.</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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