Welcome to episode 66. Today we are talking about what the signs of low progesterone are?
What is progesterone?
Why do we get low progesterone?
How to increase progesterone with diet?

Show Notes 
Even if you don't want a baby you need progesterone
Produced by the ovaries after ovulation
Feeling anxious, sleepless and, irritable
The calming effect
Some produced in the adrenal glands
Fat for energy, bone health, protects breasts and uterus against cancer
Helps use thyroid hormones
Missing periods, PCOS, perimenopause and, birth control
Stress and adrenal burnout
Lack of carbs in the diet 
Stress reduction activities 
Essential vitamins in the diet
Balanced blood sugar levels

LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Register for my free Bloated to Beautiful online workshop HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.

Check out my website HERE:

Welcome to episode 66. Today we are talking about what the signs of low progesterone are?
<ul>
<li>What is progesterone?</li>
<li>Why do we get low progesterone?</li>
<li>How to increase progesterone with diet?</li>
</ul>
Show Notes&nbsp;
<ul>
<li aria-level="1">Even if you don't want a baby you need progesterone</li>
<li aria-level="1">Produced by the ovaries after ovulation</li>
<li aria-level="1">Feeling anxious, sleepless and, irritable</li>
<li aria-level="1">The calming effect</li>
<li aria-level="1">Some produced in the adrenal glands</li>
<li aria-level="1">Fat for energy, bone health, protects breasts and uterus against cancer</li>
<li aria-level="1">Helps use thyroid hormones</li>
<li aria-level="1">Missing periods, PCOS, perimenopause and, birth control</li>
<li aria-level="1">Stress and adrenal burnout</li>
<li aria-level="1">Lack of carbs in the diet&nbsp;</li>
<li aria-level="1">Stress reduction activities&nbsp;</li>
<li aria-level="1">Essential vitamins in the diet</li>
<li aria-level="1">Balanced blood sugar levels</li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Check out my 7-day challenge to overcome bloating &amp; IBS<a href="https://www.subscribepage.com/f4l8y7"> HERE.</a></li>
<li aria-level="1">Register for my free Bloated to Beautiful online workshop<a href="https://www.subscribepage.com/bloatingwebinar"> HERE.</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
</ul>
Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Low Progesterone: Why we care & how to correct it

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