Today I have the privilege of speaking to Lisa Hendrickson-Jack - A Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility and one of my favourite podcasts, Fertility Friday Podcast.

Lisa, helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever.

In today's episode we chat about:
The most common side effects associated with hormonal contraceptives
Why is there an invested interest in birth control and what should we be mindful of when it is recommended to us
How our thoughts around birth control have changed
The apps can be used for fertility awareness
How women can successfully use fertility awareness for birth control

LINKS TO LISA
Follow Lisa on Instagram HERE
Find Lisa's website HERE

LINKS TO SHERADYN:
Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Join The Gut Health Solution 2022 HERE

Today I have the privilege of speaking to Lisa Hendrickson-Jack - A Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility and one of my favourite podcasts, Fertility Friday Podcast.
Lisa, helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever.
In today's episode we chat about:
<ul>
<li>The most common side effects associated with hormonal contraceptives</li>
<li>Why is there an invested interest in birth control and what should we be mindful of when it is recommended to us</li>
<li>How our thoughts around birth control have changed</li>
<li aria-level="1">The apps can be used for fertility awareness</li>
<li aria-level="1">How women can successfully use fertility awareness for birth control</li>
</ul>
LINKS TO LISA
<ul>
<li>Follow Lisa on Instagram <a href="https://www.instagram.com/fertilityfriday/">HERE</a></li>
<li>Find Lisa's website <a href="http://fertilityfriday.com/">HERE</a></li>
</ul>
LINKS TO SHERADYN:
<ul>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en">&nbsp;HERE</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com/">&nbsp;HERE</a></li>
<li>Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39">&nbsp;HERE</a></li>
<li aria-level="1">Join The Gut Health Solution 2022&nbsp;<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Side effects of the pill, fertiltiy awarness & mastering your cycle with Lisa Hendrikson-Jack

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