In today's episode, I had the privlidge of speaking with Gemma Hanley.

Gemma is a Self Expression Coach. She works with women who have big desires, who ache to feel respected, confident, and alive in their bodies and relationships.

We chatted about:
How do we lose touch with our emotions?
How can we create healthy boundaries?
How can relationships impact us negatively or positively?
What is intuition - how does this play out in our lives?

LINKS TO GEMMA
Follow Gemma on Instagram HERE
Find Gemma's website HERE
Download Gemma's free self-worth meditation HERE

LINKS TO SHERADYN:
Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Join The Gut Health Solution 2022 HERE

In today's episode, I had the privlidge of speaking with Gemma Hanley.
Gemma is a Self Expression Coach. She works with women who have big desires, who ache to feel respected, confident, and alive in their bodies and relationships.
We chatted about:
<ul>
<li aria-level="1">How do we lose touch with our emotions?</li>
<li aria-level="1">How can we create healthy boundaries?</li>
<li aria-level="1">How can relationships impact us negatively or positively?</li>
<li aria-level="1">What is intuition - how does this play out in our lives?</li>
</ul>
LINKS TO GEMMA
<ul>
<li>Follow Gemma on Instagram <a href="https://www.instagram.com/gemmaehanley/">HERE</a></li>
<li>Find Gemma's website <a href="https://gemma-hanley.mykajabi.com/reveal&amp;rise">HERE</a></li>
<li>Download Gemma's free self-worth meditation <a href="https://gemma-hanley.mykajabi.com/self-worth-guided-meditation">HERE</a></li>
</ul>
LINKS TO SHERADYN:
<ul>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en">&nbsp;HERE</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com/">&nbsp;HERE</a></li>
<li>Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39">&nbsp;HERE</a></li>
<li aria-level="1">Join The Gut Health Solution 2022&nbsp;<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Tapping into your emotions, understanding boundaries and finding your truth with Gemma Hanley

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