Today I have the privilege of speaking with Sarah Chelle. Sarah is a Stress & Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm and reigniting the spark in business!

In today's episode we are chatting about:
Why are women so stressed?
What other areas does stress impact?
How do we combat stress?
The practical tips to reduce the overwhelm
What are some herbs that can help - how do these help?
How can we use diet and nutrition to reduce stress?

Today I have the privilege of speaking with Sarah Chelle. Sarah is a Stress &amp; Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm and reigniting the spark in business!
In today's episode we are chatting about:
<ul>
<li>Why are women so stressed?</li>
<li>What other areas does stress impact?</li>
<li>How do we combat stress?</li>
<li>The practical tips to reduce the overwhelm</li>
<li>What are some herbs that can help - how do these help?</li>
<li>How can we use diet and nutrition to reduce stress?</li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Understaing stress & overwhelm with Sarah Chelle

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