Today we are talking about one of my favourite topics that I hear about daily - food restrictions and the low fodmap diet. Is it true that a low fodmap diet is damaging long term? Why is this the case? How is it linked to SIBO and what do I need to do instead of a low FODMAP diet?

This is quite a complex topic, so if you have any questions please make sure you message me on Instagram, so that I can help you understand low FODMAP better!

Today I cover:
The link between IBS, SIBO & Low FODMAP diet
When to use the low FODMAP diet
The difference between SIBO and LIBO
How to get off the low FODMAP diet & how long to do it for
Why we get stuck on low FODMAP
When it’s okay to do a low FODMAP diet

LINKS TO SHERADYN:
Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Get on the waitlist for The Gut Health Solution 2022 HERE


Nutritional Strategies for IBS Short Course HERE

Today we are talking about one of my favourite topics that I hear about daily - food restrictions and the low fodmap diet. Is it true that a low fodmap diet is damaging long term? Why is this the case? How is it linked to SIBO and what do I need to do instead of a low FODMAP diet?
This is quite a complex topic, so if you have any questions please make sure you message me on Instagram, so that I can help you understand low FODMAP better!
Today I cover:
<ul>
<li aria-level="1">The link between IBS, SIBO &amp; Low FODMAP diet</li>
<li aria-level="1">When to use the low FODMAP diet</li>
<li aria-level="1">The difference between SIBO and LIBO</li>
<li aria-level="1">How to get off the low FODMAP diet &amp; how long to do it for</li>
<li aria-level="1">Why we get stuck on low FODMAP</li>
<li aria-level="1">When it&rsquo;s okay to do a low FODMAP diet</li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en">&nbsp;HERE</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com/">&nbsp;HERE</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39">&nbsp;HERE</a></li>
<li aria-level="1">Get on the waitlist for The Gut Health Solution 2022&nbsp;<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE</a></li>
<li aria-level="1">
Nutritional Strategies for IBS Short Course <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">HERE</a>
</li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Will a low FODMAP diet alone heal my gut with Sheradyn Dekker