Today I have the privilege of speaking to Cori from Redefining Strength. Cori creates programs, online workouts and supports her clients with nutrition, to help get the results without depriving themselves and spending hours in the gym!

In today's episode we are chatting about:
Why are macros important, and how do we use macros to heal our bodies?
Do we need to be strict in tracking macros & what if we don't want to?
Why are we so scared of carbs & how do we get women to overcome this?
What is the link between macros, bloating & exercise?
Why do macros help us heal our digestion?
What is a sustainable movement?
What are the best ways to exercise?
What common pitfalls do you see with women & exercise?
Are micro nutrients important?
Where do we start when it comes to changing our nutrition?
Where do we start with healing from injuries, exercise and finding the right weight loss path for us?

LINKS TO CORI LEFKOWITH

Redefining Strength Website HERE

Redefining Strength Instagram HERE

Redefining Strength Fitness Hacks Podcast HERE

LINKS TO SHERADYN:

Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Get on the waitlist for The Gut Health Solution 2022 HERE

Today I have the privilege of speaking to Cori from Redefining Strength. Cori creates programs, online workouts and supports her clients with nutrition, to help get the results without depriving themselves and spending hours in the gym!
In today's episode we are chatting about:
<ul>
<li>Why are macros important, and how do we use macros to heal our bodies?</li>
<li>Do we need to be strict in tracking macros &amp; what if we don't want to?</li>
<li>Why are we so scared of carbs &amp; how do we get women to overcome this?</li>
<li>What is the link between macros, bloating &amp; exercise?</li>
<li>Why do macros help us heal our digestion?</li>
<li>What is a sustainable movement?</li>
<li>What are the best ways to exercise?</li>
<li>What common pitfalls do you see with women &amp; exercise?</li>
<li>Are micro nutrients important?</li>
<li>Where do we start when it comes to changing our nutrition?</li>
<li>Where do we start with healing from injuries, exercise and finding the right weight loss path for us?</li>
</ul>
LINKS TO CORI LEFKOWITH
Redefining Strength Website <a href="https://redefiningstrength.com/">HERE</a>
Redefining Strength Instagram <a href="https://www.instagram.com/redefiningstrength/?hl=en">HERE</a>
Redefining Strength Fitness Hacks Podcast <a href="https://podcasts.apple.com/us/podcast/redefining-strength-fitness-hacks/id1141688163">HERE</a>
LINKS TO SHERADYN:
Follow me on Instagram <a href="https://www.instagram.com/sheradyn_functionalnutrition">HERE</a> Check out my website <a href="https://sheradyndekker.com/">HERE</a> Book a free health chat <a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39&amp;step=date">HERE</a> Get on the waitlist for The Gut Health Solution 2022 <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Using macros & movement to create sustainable weightloss with Cori Lefkowith

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