This week, I have a recording of a special interview done a couple of months ago with Karrisa Byrnes, host of the Inside Out Podcast. We talk about gut health, triggers of poor gut health, microbiome diversity, and how our gut health impacts our hormones. Kris and I dig deep into balancing cortisol, hormonal imbalances, and how the contraceptive pill can impact other areas of our health.

Karrisa is a wife, mum, and step mum on a personal journey that cultivates a life of alignment and intention. You can find more about her here.

LINKS TO KARRISA: 

Website: https://www.insideoutwithkris.com.au/

Instagram: https://www.instagram.com/insideoutwithkris/

LINKS TO SHERADYN:
Assess your gut health with this 3 minute quiz.
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Ready to rebuild your good gut flora? Get on the waitlist for October 2021 intake of the Gut Health Solution HERE.

This week, I have a recording of a special interview done a couple of months ago with Karrisa Byrnes, host of the Inside Out Podcast. We talk about gut health, triggers of poor gut health, microbiome diversity, and how our gut health impacts our hormones. Kris and I dig deep into balancing cortisol, hormonal imbalances, and how the contraceptive pill can impact other areas of our health.
Karrisa is a wife, mum, and step mum on a personal journey that cultivates a life of alignment and intention. You can find more about her <a href="https://www.insideoutwithkris.com.au/">here.</a>
LINKS TO KARRISA:&nbsp;
Website: <a href="https://www.insideoutwithkris.com.au/">https://www.insideoutwithkris.com.au/</a>
Instagram: <a href="https://www.instagram.com/insideoutwithkris/">https://www.instagram.com/insideoutwithkris/</a>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health with this <a href="https://sheradyndekker.com/gut-health-quiz/">3 minute quiz.</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li aria-level="1">Ready to rebuild your good gut flora? Get on the waitlist for October 2021 intake of the Gut Health Solution <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE</a>.</li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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