Today we are touching on a new topic that I haven't delved into before with you all - Plant-Based Nutrition. To talk us through it, we have the privilege of speaking to Elly, a marathon runner, Nutritionist, yogi and yes, someone whose favourite food genuinely is kale.

Elly has a bachelor’s degree in Health Science, majoring in Exercise Science and Nutrition, and practises as a plant-based Nutritionist. She specializes in metabolic efficiency for fat loss, endurance performance, gut health and plant-based nutrition.

SHOW NOTES
Why did you choose the focus on plant-based living
What does a plant-based diet look like to you - what is a typical day?
Is a plant-based diet sustainable?
What are the pros and cons of a plant-based diet?
Can you be high fat on a plant-based diet?
Is a plant-based diet for everyone?
What is low carb / high fat - what does this look like?
Why would you go low carb / high fat?
What are the pros and cons?
What are the health benefits?
Is LCHF for everyone? 
FODMAPS & a plant-based diet.
When to have caffeine & when it may not be appropriate.

ELLY LINKS

Find Elly here.

LINKS TO SHERADYN:
Assess your downloadable content - www.sheradyndekker.com/podcast25
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

Today we are touching on a new topic that I haven't delved into before with you all - Plant-Based Nutrition. To talk us through it, we have the privilege of speaking to Elly, a marathon runner, Nutritionist, yogi and yes, someone whose favourite food genuinely is kale.
Elly has a bachelor&rsquo;s degree in Health Science, majoring in Exercise Science and Nutrition, and practises as a plant-based Nutritionist. She specializes in metabolic efficiency for fat loss, endurance performance, gut health and plant-based nutrition.
SHOW NOTES
<ul>
<li aria-level="1">Why did you choose the focus on plant-based living</li>
<li aria-level="1">What does a plant-based diet look like to you - what is a typical day?</li>
<li aria-level="1">Is a plant-based diet sustainable?</li>
<li aria-level="1">What are the pros and cons of a plant-based diet?</li>
<li aria-level="1">Can you be high fat on a plant-based diet?</li>
<li aria-level="1">Is a plant-based diet for everyone?</li>
<li aria-level="1">What is low carb / high fat - what does this look like?</li>
<li aria-level="1">Why would you go low carb / high fat?</li>
<li aria-level="1">What are the pros and cons?</li>
<li aria-level="1">What are the health benefits?</li>
<li aria-level="1">Is LCHF for everyone?&nbsp;</li>
<li aria-level="1">FODMAPS &amp; a plant-based diet.</li>
<li aria-level="1">When to have caffeine &amp; when it may not be appropriate.</li>
</ul>
<hr>
ELLY LINKS
<a href="https://www.nutritionelly.com/">Find Elly here.</a>
<hr>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your downloadable content - <a href="http://www.sheradyndekker.com/podcast25">www.sheradyndekker.com/podcast25</a></li>
<li aria-level="1"><a href="https://sheradyndekker.com/gut-health-quiz/">Assess your gut health here (3min Quiz!)</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li data-stringify-indent="0">Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks&nbsp;<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/" data-stringify-link="https://sheradyndekker.com/gut-and-hormone-solution-program/" data-sk="tooltip_parent">HERE.</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

How to go Plant based & what is means to go Low Carb High Fat

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