In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening.

You can find these episodes here:
Episode 23 - #23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women | Sheradyn Dekker
Episode 6 - #6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray - Online nutritionist for women | Sheradyn Dekker
Episode 58 - #58 Restricting, training & not losing weight - Your doing it wrong with Libby Wescombe (sheradyndekker.com)
Episode 127 - #127 Skin barrier dysfunction & tretinoin with Natalie Martin - Empowered Hormones Podcast (youtube.com)



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
Join our Gut Health Solutions Facebook Group
 for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening. You can find these episodes here: Episode 23 - <a href="https://sheradyndekker.com/podcast23/">#23 {Season 1 wrap-up} How 2020 &amp; stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women | Sheradyn Dekker</a> Episode 6 - <a href="https://sheradyndekker.com/exercise-hormones-exercising-for-your-menstrual-cycle-with-jade-leray/">#6 Exercise &amp; Hormones | Exercising for your Menstrual Cycle with Jade Leray - Online nutritionist for women | Sheradyn Dekker</a> Episode 58 - <a href="https://sheradyndekker.com/episode58/">#58 Restricting, training &amp; not losing weight - Your doing it wrong with Libby Wescombe (sheradyndekker.com)</a> Episode 127 - <a href="https://www.youtube.com/watch?v=eKm3mkTuJ2M&amp;ab_channel=SheradynDekker">#127 Skin barrier dysfunction &amp; tretinoin with Natalie Martin - Empowered Hormones Podcast (youtube.com)</a> 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li>Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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