Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, recovery and why Gatorade is not an optimal recovery formula. An absolute wealth of knowledge, if you have ever wanted to know what 4 supplements are key to performance and what to look for in your supplements, then you won't want to miss this episode!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks

Book a Health Chat
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

Eat MORE carbs, rehydrate with MINERALS &amp; eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, recovery and why Gatorade is not an optimal recovery formula. An absolute wealth of knowledge, if you have ever wanted to know what 4 supplements are key to performance and what to look for in your supplements, then you won't want to miss this episode!
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
<ol>
<li>Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">Click here.</a></li>
<li>Join our<a href="https://www.facebook.com/groups/412163273677745"> Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks </li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book A Health Chat</a></li>
</ol>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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