If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack what is happening in your body & how to correct it so that you can have more energy!

LINKS

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.


 Get the “IBS” crash course 
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks.
Book a Health Chat 
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book here.

If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack what is happening in your body &amp; how to correct it so that you can have more energy!
LINKS
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
 
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices.<a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/"> Click here.</a></li>
<li>Join our <a href="https://www.facebook.com/groups/412163273677745">Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks.</li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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