Ever wondered how to shift your mindset when it comes to health, weightloss or even career changs? This week I chat to Emily Contarino about her journey through an eating disorder, body building, accepting herself at every stage and also about some buisness mindset shifts. 



We covered:
Mindset and ways increase my self worth
Psychology to create change in weight loss
Compassion for self
Sustainable weightloss
Affirmations - how to use them effectively
The power of words - negative and positive 
How do you view yourself?  Unpacking confirmation bias
The role of exercise and nutrition in a healthy mindset



I learnt heaps from this episode, and walked away with lots of practical ways to change my mindset, and truely believe that gut and hormone health steams from the way we view ourselves, and the way we nourish our mindset. 



Website: https://www.coachedbycontarino.com/
Instagram: @emilycontarino
Fakeaway e-book: https://www.coachedbycontarino.com/lead-collection

Ever wondered how to shift your mindset when it comes to health, weightloss or even career changs? This week I chat to <a href="mailto:hello@emilycontarino-coaching.com">Emily Contarino</a> about her journey through an eating disorder, body building, accepting herself at every stage and also about some buisness mindset shifts. 
 
We covered:
<ul>
<li aria-level="1">Mindset and ways increase my self worth</li>
<li aria-level="1">Psychology to create change in weight loss</li>
<li aria-level="1">Compassion for self</li>
<li aria-level="1">Sustainable weightloss</li>
<li aria-level="1">Affirmations - how to use them effectively</li>
<li aria-level="1">The power of words - negative and positive </li>
<li aria-level="1">How do you view yourself?  Unpacking confirmation bias</li>
<li aria-level="1">The role of exercise and nutrition in a healthy mindset</li>
</ul>
 
I learnt heaps from this episode, and walked away with lots of practical ways to change my mindset, and truely believe that gut and hormone health steams from the way we view ourselves, and the way we nourish our mindset.  
Website: <a href="https://www.coachedbycontarino.com/">https://www.coachedbycontarino.com/</a> Instagram: @emilycontarino Fakeaway e-book: <a href="https://www.coachedbycontarino.com/lead-collection">https://www.coachedbycontarino.com/lead-collection</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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