Let's chat about pregnancy and how to support your body post-pregnancy! Accredited nutritionist Solaine jumps on the podcast with me today to talk about:


Post birth nutrition
Expectations vs reality
Nutrients to focus on
Major macros? Do we need to eat more?
Overwhelmed - where do we start?
Recipes she loved post-birth!

LINKS

Website: https://www.solainedouglas.com

Instagram: https://www.instagram.com/solainedouglas_nutrition

Email: hello@solainedouglas.com

Let's chat about pregnancy and how to support your body post-pregnancy! Accredited nutritionist Solaine jumps on the podcast with me today to talk about:
 
<ul>
<li aria-level="1">Post birth nutrition</li>
<li aria-level="1">Expectations vs reality</li>
<li aria-level="1">Nutrients to focus on</li>
<li aria-level="1">Major macros? Do we need to eat more?</li>
<li aria-level="1">Overwhelmed - where do we start?</li>
<li aria-level="1">Recipes she loved post-birth!</li>
</ul>
LINKS
Website: <a href="https://www.solainedouglas.com">https://www.solainedouglas.com</a> 
Instagram: <a href="https://www.instagram.com/solainedouglas_nutrition">https://www.instagram.com/solainedouglas_nutrition</a> 
Email: <a href="mailto:hello@solainedouglas.com">hello@solainedouglas.com</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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