STRESS! The word on everyone’s lips… and the reason we are battling so many health concerns! Stress impacts so many areas of our health, and this week I want to break down how this actually impacts our adrenal glands and some supplements that can support a healthy stress response in the body. 



I cover
What is the adrenal glands and why we do we “adrenal fatigue”
Role of cortisol
Symptoms of stress
Supplements to support stress
Diet strategies for stress
Thyroid and stress relationship



LINKS
Find Switch products here or apply SHEZ at the checkout 
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

STRESS! The word on everyone’s lips… and the reason we are battling so many health concerns! Stress impacts so many areas of our health, and this week I want to break down how this actually impacts our adrenal glands and some supplements that can support a healthy stress response in the body. 
 
I cover
<ul>
<li aria-level="1">What is the adrenal glands and why we do we “adrenal fatigue”</li>
<li aria-level="1">Role of cortisol</li>
<li aria-level="1">Symptoms of stress</li>
<li aria-level="1">Supplements to support stress</li>
<li aria-level="1">Diet strategies for stress</li>
<li aria-level="1">Thyroid and stress relationship</li>
</ul>
 
LINKS
<ul>
<li aria-level="1">Find Switch products<a href="https://switchnutrition.com.au/discount/SHEZ?redirect=%2Fcollections%2Fall"> here</a> or apply SHEZ at the checkout </li>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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