Jacqueline Marks is a passionate teacher and writer. She is fascinated by what fuels our sense of connection and works to empower our future generations to connect with themselves and the environment around them so they can make a positive impact in the world. She holds a Bachelor in Education from Charles Sturt University, is a certified yoga instructor and has trained in mindfulness, mindset, somatic awareness, leadership and dance.


In our Empowered Conversation we unpack connection: what is it, why do we lose it  and how can we cultivate it. Jaqueline reframes disconnection as a gift because it has much to teach us. We need both equally: disconnection and connection. She shares great tools to help us practice connection and takes us on a guided meditation practice to help us come back and connect.  

RESOURCES:
Daylio - Daylio five emotions you can edit to best reflect your most common emotions in a day and then edit the ”What have you been up to” icons to best find what connects and disconnects you from you, your values, the life you want to lead. Jacqueline recommends reflecting every night on your emotions that day then once a week to notice trends and set an aligned intention for the week ahead. Available as an app https://daylio.net/
Five Minute Journal - 5 minute journal is also a great prompter for gratitude and reflection. Available as app or in book form.

App: https://www.intelligentchange.com/pages/five-minute-journal-app
Book journal: https://www.intelligentchange.com/products/the-five-minute-journal
Book about our primal self and connections:  
"The Primal Connection:  Follow Your Genetic Blueprint to Health and Happiness " by Mark Sisson.
You can connect with Jacqueline Marks via email jacqueline.marks.work@gmail.com

-------------------------------------------------------------------------------------------------------------------------

If you enjoyed this episode of Empowered Conversations, PLEASE SUBSCRIBE to hear more empowering stories.

I would love it if you could LEAVE A REVIEW so that more people can find the podcast and be empowered by Empowered Conversations.

Please help inspire others to live a life of meaning, purpose and fulfilment. SHARE THE EMPOWERED CONVERSATIONS PODCAST or your favourite podcast episode.

I'd love to know more about you: who you are, your story and what you have to offer to the world. Connect with me on social media or sign up for my powerful insights via my website. 

 
***********Connect with Suzi Petrozzi:

Facebook: https: //www.facebook.com/SuziPetrozzi

Instagram: https://www.instagram.com/suzipetrozzi

Linkedin: https://au.linkedin.com/in/suzi-petrozzi-23403958

 
************ Learn more about Suzi Petrozzi and her breakthrough empowerment programs:

http://suzipetrozzi.com/

Jacqueline Marks is a passionate teacher and writer. She is fascinated by what fuels our sense of&nbsp;connection and works to empower our future generations to connect with themselves and the&nbsp;environment around them so they can make a positive impact in the world.&nbsp;She holds a Bachelor in Education from Charles Sturt University, is a certified yoga instructor&nbsp;and has trained in mindfulness, mindset, somatic awareness, leadership and dance.
 In our Empowered Conversation we unpack connection: what is it, why do we lose it &nbsp;and how can we cultivate it. Jaqueline reframes disconnection as a gift because it has much to teach us. We need both equally: disconnection and connection. She shares great tools to help us practice connection and takes us on a guided meditation practice to help us come back and connect. &nbsp;
RESOURCES:
<ul>
<li>Daylio - Daylio five emotions you can edit to best reflect your most common emotions in a day and then edit the &rdquo;What have you been up to&rdquo; icons to best find what connects and disconnects you from you, your values, the life you want to lead. Jacqueline recommends reflecting every night on your emotions that day then once a week to notice trends and set an aligned intention for the week ahead. Available as an app https://daylio.net/</li>
<li>Five Minute Journal - 5 minute journal is also a great prompter for gratitude and reflection. Available as app or in book form.
<ul>
<li>App: <a href="https://www.intelligentchange.com/pages/five-minute-journal-app">https://www.intelligentchange.com/pages/five-minute-journal-app</a></li>
<li>Book journal: <a href="https://www.intelligentchange.com/products/the-five-minute-journal">https://www.intelligentchange.com/products/the-five-minute-journal</a></li>
</ul>
</li>
<li>Book about our primal self and connections: &nbsp; "The Primal Connection:&nbsp; Follow Your Genetic Blueprint to Health and Happiness " by Mark Sisson.</li>
<li>You can connect with Jacqueline Marks via email <a href="mailto:jacqueline.marks.work@gmail.com">jacqueline.marks.work@gmail.com</a></li>
</ul>
-------------------------------------------------------------------------------------------------------------------------
If you enjoyed this episode of Empowered Conversations, PLEASE SUBSCRIBE to hear more&nbsp;empowering stories. I would love it if you could LEAVE A REVIEW so that more people can find the podcast and be&nbsp;empowered by Empowered Conversations. Please help inspire others to live a life of meaning, purpose and fulfilment. SHARE THE&nbsp;EMPOWERED CONVERSATIONS PODCAST or your favourite podcast episode. I'd love to know more about you: who you are, your story and what you have to offer to the world.&nbsp;Connect with me on social media or sign up for my powerful insights via my website.&nbsp; &nbsp; ***********Connect with Suzi Petrozzi: Facebook: https: //<a href="http://www.facebook.com/SuziPetrozzi" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/SuziPetrozzi&amp;source=gmail&amp;ust=1607251903106000&amp;usg=AFQjCNHw01xp1GyDZ7rJDvfHb3OyqQIsXw">www.facebook.com/SuziPetrozzi</a> Instagram:&nbsp;<a href="https://www.instagram.com/suzipetrozzi" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/suzipetrozzi&amp;source=gmail&amp;ust=1607251903106000&amp;usg=AFQjCNGjNVFVpho-Hxz-aO23mDNinAa1Jw">https://www.instagram.com/suzipetrozzi</a> Linkedin:&nbsp;<a href="https://au.linkedin.com/in/suzi-petrozzi-23403958" data-saferedirecturl="https://www.google.com/url?q=https://au.linkedin.com/in/suzi-petrozzi-23403958&amp;source=gmail&amp;ust=1607251903106000&amp;usg=AFQjCNEcJmrBEhYqpnr7pq6Bi9h1q4lOEw">https://au.linkedin.com/in/suzi-petrozzi-23403958</a> &nbsp; ************ Learn more about Suzi Petrozzi and her breakthrough empowerment programs: <a href="http://suzipetrozzi.com/" data-saferedirecturl="https://www.google.com/url?q=http://suzipetrozzi.com/&amp;source=gmail&amp;ust=1607251903106000&amp;usg=AFQjCNEivUtOA81ta7JakK0rEv2Drx_3vQ">http://suzipetrozzi.com/</a>

This podcast will take you on a journey of personal growth and self-discovery through conversations with special guests that will inspire you to live the life of your dreams. My guests are experts in their chosen fields. I chose these guests because they are remarkable individuals who have an important message to share. Everyone has a story and everyone's story is worth sharing. When we share our story and speak from our core we are destined to impact and uplift those who need it most.

This podcast will take you on a journey of personal growth and self-discovery through conversations with special guests that will inspire you to live the life of your dreams. My guests are experts in their chosen fields. I chose these guests because they are remarkable individuals who have an important message to share. Everyone has a story and everyone's story is worth sharing. When we share our story and speak from our core we are destined to impact and uplift those who need it most.

Advertisement