In this episode, Nick is joined by his nutritionist Callum Walker, who shares the secrets of dieting to improve sport and individual performance, different perspectives on nutrition and recommendations for improving energy levels and physical performance.

Callum's Instagram - https://www.instagram.com/cw_nutrition/ 

KEY TAKEAWAYS 

You don't have to eat low calorie foods to be in a calorie deficit. Just because some foods are low fat, doesn't mean they're healthy or beneficial. Breakfast isn't the most important meal of the day. If you skip a meal, your body's interpretation is different to your own (the body doesn't go into starvation mode) High fat meals would be more beneficial than high carbohydrate or protein meals. Accountability comes in two parts, for your coach and for yourself. Running outside without headphones can bring a sense of mindfulness as oppose to a struggle when running with music. Serotonin is a hormone which encourages positivity and is present when the body is exposed to light. Coaches are worth investing in if you are looking for long term success in your personal life and business. Sleep trackers are not 100% accurate and can deliver unreliable results.

BEST MOMENTS 

'My motive is to sleep well and eat well so that I can perform well'

'You don't have to eat low calorie foods to be in a calorie deficit'

'If you really want lasting long-term success, invest in a coach and someone who really knows what they are talking about'

VALUABLE RESOURCES 

https://www.expertempires.com/ 

https://www.instagram.com/nickjamesevents/?hl=en 

Empire Builders Podcast 

https://keapnow.com/empirebuilders

In this episode, Nick is joined by his nutritionist Callum Walker, who shares the secrets of dieting to improve sport and individual performance, different perspectives on nutrition and recommendations for improving energy levels and physical performance.
Callum's Instagram - <a href="https://www.instagram.com/cw_nutrition/">https://www.instagram.com/cw_nutrition/ </a>
KEY TAKEAWAYS 
You don't have to eat low calorie foods to be in a calorie deficit. Just because some foods are low fat, doesn't mean they're healthy or beneficial. Breakfast isn't the most important meal of the day. If you skip a meal, your body's interpretation is different to your own (the body doesn't go into starvation mode) High fat meals would be more beneficial than high carbohydrate or protein meals. Accountability comes in two parts, for your coach and for yourself. Running outside without headphones can bring a sense of mindfulness as oppose to a struggle when running with music. Serotonin is a hormone which encourages positivity and is present when the body is exposed to light. Coaches are worth investing in if you are looking for long term success in your personal life and business. Sleep trackers are not 100% accurate and can deliver unreliable results.
BEST MOMENTS 
'My motive is to sleep well and eat well so that I can perform well'
'You don't have to eat low calorie foods to be in a calorie deficit'
'If you really want lasting long-term success, invest in a coach and someone who really knows what they are talking about'
VALUABLE RESOURCES 
<a href="https://www.expertempires.com/">https://www.expertempires.com/ </a>
<a href="https://www.instagram.com/nickjamesevents/?hl=en">https://www.instagram.com/nickjamesevents/?hl=en </a>
Empire Builders Podcast 
<a href="https://keapnow.com/empirebuilders">https://keapnow.com/empirebuilders</a>

Welcome to EMPIRE BUILDERS with CEO, entrepreneur, and International speaker, Nick James. 

Nick is probably best known for his ground-breaking ‘Expert Empires’ events in the UK. He's dynamic and daring in his approach to business, and genuinely loves to see his clients get results. In a world where self-awareness and humility are rare, you’ll find Nick’s ‘open and real’ style refreshing, challenging, and inspiring.

On this podcast you’ll find a mix of:

1. Original content, recorded especially for ‘EMPIRE BUILDERS’ listeners. Nick will share his current (and often extreme!) views on all things business, including audience growth, lead generation, sales, and how to get the very best out of yourself every single day.

2. Exclusive interviews with some of the world’s best-known experts and authors, including David Goggins, Chalene Johnson, Trent Shelton, Lewis Howes, Ryan Deiss, and many more.

3. Keynote Speeches recorded live at Nick’s previous events, featuring high net-worth entrepreneurs like Gary Vaynerchuk, Lord Sugar, Grant Cardone, Tom Bilyeu, Ed Mylett, and others.

If you’re committed to building an EMPIRE that makes a big difference in the world, AND helps you create vast personal wealth… you’re in the right place!

Welcome to EMPIRE BUILDERS with CEO, entrepreneur, and International speaker, Nick James.&nbsp;
Nick is probably best known for his ground-breaking&nbsp;&lsquo;Expert Empires&rsquo;&nbsp;events in the UK.&nbsp;He's dynamic and daring in his approach to business,&nbsp;and genuinely loves to see his clients get results.&nbsp;In a world where self-awareness and humility are rare, you&rsquo;ll find Nick&rsquo;s &lsquo;open and real&rsquo; style refreshing, challenging, and inspiring.
On this podcast you&rsquo;ll find a mix of:
1. Original content, recorded especially for &lsquo;EMPIRE BUILDERS&rsquo; listeners. Nick will share his current (and often extreme!) views on all things business, including audience growth, lead generation, sales, and how to get the very best out of yourself every single day.
2. Exclusive interviews with some of the world&rsquo;s best-known experts and authors, including David Goggins, Chalene Johnson, Trent Shelton, Lewis Howes, Ryan Deiss, and many more.
3. Keynote Speeches recorded live at Nick&rsquo;s previous events, featuring high net-worth entrepreneurs like Gary Vaynerchuk, Lord Sugar, Grant Cardone, Tom Bilyeu, Ed Mylett, and others.
If you&rsquo;re committed to building an EMPIRE that makes a big difference in the world, AND helps you create vast personal wealth&hellip; you&rsquo;re in the right place!

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