The gals wanna know, “Why are people so addicted to suffering?” Do you know you don’t have to hang out there for so long? Elly and V are all juiced up over this one! Because they want you to know life gets to be so much more than survival and that you actually get to thrive! 

What if your mind has been programmed to believe it should be harder and take longer, and you can actually do it FAST? Time for a new perspective on this one? That’s right, it doesn't have to take so long to heal! The mind creates your reality! So will you allow yourself to see it could be fast and easier than you have heard? 

What if staying in your suffering is a CHOICE? (Unconsciously of course, unless you're consciously masochistic!?)

The tools offered through the coaching these goddesses do can allow you to recreate a new reality NOW! The work is to stop dissociating, to feel and embody ALL of yourself. (Yup, that means feeling all the pain, to go THROUGH it!) 

In this episode, V also shares how being so busy lately has had her forget to feel. Relate? And a reminder of how important nervous system tools truly are. 

So, how do you suffer fast?

The key is to look at your beliefs, because your beliefs create your experience. What are you BELIEVING about what is occurring? What if you chose the belief that it’s all happening THROUGH me and FOR me? Then you could go to the depths of the emotions, feel it, honour yourself when it comes up and anchor into your vision for the future to keep moving towards that, couldn’t you? No more hanging onto the memories of the past, wondering “What if?” instead focus the mind forward! 

V and Elly equip you with these and many more beliefs to keep you moving forward. They also give you tips to focus on the depths of these emotions in your body. They remind you, it can feel easier to blame others instead of deal with it, though ultimately it’s a painful and disempowering place to live from. Elly encourages you to rizz yourself up and be your biggest cheerleader! 

The ladies then share new ways you can look at and speak to yourself with deep compassion, speaking as: your highest self, an old lady, a loving parent or as your own best lover.

These chickas are calling you out, so you can see if you may be addicted to suffering, and remind you to be here and now (present in the moment), as a way to get out of suffering from past pain or future anxiety.

This episode also shares ways to get out of your head and stop the overthinking that’s causing your suffering, by coming back into your body. 

The relationship helpline wraps things up by offering advice to someone who unsuccessfully welcomed back an old flame (you all saw that coming, right?) and now wants to figure out how to stop making it mean things about herself. 

A practical episode with tons of great tips to suffer fast! Reminding you, to look forward, just ONE step at a time. 

(how: getting outside, humming, tapping, self massage, mindful breathwork, dancing, taking the position of those who hurt you and apologise in the way you want to hear, mirror work, shifting the way you speak to yourself with your inner voice and an invitation to soften after heartbreak.)

Offerings with Elly at ELVOLVE:

- 1:1 Coaching / Mentoring

- The 'I Love Me, first' 6 Week Group Program 

Limited Capacity Available

To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/