Elvis calls his trainer Charles after trying to use a sore leg to get out of his workout, and the conversation turns into whether trainers should “body shame,” how to stay motivated and whether resistance training is actually more important than cardio.

Elvis calls his trainer Charles after trying to use a sore leg to get out of his workout, and the conversation turns into whether trainers should &ldquo;body shame,&rdquo; how to stay motivated and whether resistance training is actually more important than cardio.

Elvis Duran’s Daily Highlight is your go-to podcast for the daily best of moments from Elvis Duran and the Morning Show. Each day, we bring you the funniest, most unforgettable highlights from the show—whether it's a hilarious prank, a touching listener story, or a wild conversation that you just had to hear. No need to worry about missing a thing; we’ve got you covered!. Tune in daily to relive the magic in just a few minutes!

Elvis Duran&rsquo;s Daily Highlight is your go-to podcast for the daily best of moments from Elvis Duran and the Morning Show. Each day, we bring you the funniest, most unforgettable highlights from the show&mdash;whether it's a hilarious prank, a touching listener story, or a wild conversation that you just had to hear. No need to worry about missing a thing; we&rsquo;ve got you covered!. Tune in daily to relive the magic in just a few minutes!

Get all the daily highlights from Elvis Duran and the Morning Show!

Elvis Duran's Daily Highlight

Daily Highlight: Is Cardio Actually Overrated?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1b02da18-ed33-4c4f-a848-b4be00e5ba3e/transcript