Dan Harris joins the After Party to break down why motivation dies fast, how tiny habits actually work, and why social media quietly makes us miserable. From meditation myths to the subtle aggression of self-improvement, this one hits a little too close to home.

Dan Harris joins the After Party to break down why motivation dies fast, how tiny habits actually work, and why social media quietly makes us miserable. From meditation myths to the subtle aggression of self-improvement, this one hits a little too close to home.

Elvis Duran’s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can’t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that’s way too fun to miss.

Elvis Duran&rsquo;s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can&rsquo;t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that&rsquo;s way too fun to miss.

Elvis Duran's After Party

Elvis Duran&rsquo;s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can&rsquo;t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that&rsquo;s way too fun to miss.

Your New Year’s Resolutions Are Set Up to Fail

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c6b9fa20-0543-402e-8d8d-b3b400e47b24/transcript

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