From daily walks and post-show boundaries to volunteering, stretching, and skincare routines, the room opens up about the tiny changes that made a real impact. A surprisingly grounding conversation about routines that actually stick—and why starting small works.

From daily walks and post-show boundaries to volunteering, stretching, and skincare routines, the room opens up about the tiny changes that made a real impact. A surprisingly grounding conversation about routines that actually stick&mdash;and why starting small works.

Elvis Duran’s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can’t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that’s way too fun to miss.

Elvis Duran&rsquo;s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can&rsquo;t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that&rsquo;s way too fun to miss.

Elvis Duran's After Party

Elvis Duran&rsquo;s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can&rsquo;t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that&rsquo;s way too fun to miss.

The Small Habits That Quietly Changed Everything

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/164276f2-395e-425a-a7a3-b3b401199d55/transcript