What if stress wasn’t just something to endure, but a skill you could master?  

In this episode, Paul Taylor, an award-winning fitness expert discusses the term ‘stress fitness’ - he’s approach to building resilience. Unlike traditional resilience, stress fitness is about harnessing stress as a tool to build tolerance, enhance mental strength, and improve performance—not just in the gym, but in the workplace. 

By embracing intentional discomfort, daily physical exercise, and adopting mindset shifts, Paul explains how we can build resilience and become ‘stress fit’ enhancing both our personal well-being and professional performance. The ultimate episode to get stress fit, tune in now.  

Interested in Emotional Intelligence?  

Learn more about Genos Emotional Intelligence, become a Genos Certified Practitioner, or enquire about the Genos Corporate Program.   

Enjoyed this episode?  

Leave a review below and let us know!  

See omnystudio.com/listener for privacy information.  

What if stress wasn&rsquo;t just something to endure, but a skill you could master?&nbsp;&nbsp;
In this episode, Paul Taylor, an award-winning fitness expert discusses the term &lsquo;stress fitness&rsquo; - he&rsquo;s approach to building resilience. Unlike traditional resilience, stress fitness is about harnessing stress as a tool to build tolerance, enhance mental strength, and improve performance&mdash;not just in the gym, but in the workplace.&nbsp;
By embracing intentional discomfort, daily physical exercise, and adopting mindset shifts, Paul explains how we can build resilience and become &lsquo;stress fit&rsquo; enhancing both our personal well-being and professional performance. The ultimate episode to get stress fit, tune in now.&nbsp;&nbsp;
Interested in Emotional Intelligence? &nbsp;
Learn more about <a href="https://www.genosinternational.com/">Genos Emotional Intelligence</a>, become a <a href="https://www.genosinternational.com/certification/">Genos Certified Practitioner</a>, or enquire about the <a href="https://www.genosinternational.com/corporate-programs/">Genos Corporate Program</a>.  &nbsp;
Enjoyed this episode? &nbsp;
Leave a review below and let us know! &nbsp;
See <a href="https://omnystudio.com/policies/listener">omnystudio.com/listener</a> for privacy information. &nbsp;

An exploration of the impact of emotional intelligence in business and life. Co hosts Marie El Daghl and global emotional intelligence expert Dr Ben Palmer invite a different guest each month to share how EI was a game changer in their organisation.

An exploration of the impact of emotional intelligence in business and life. Co hosts Marie El Daghl and global emotional intelligence expert Dr Ben Palmer invite a different guest each month to share how EI was a game changer in their organisation.

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