Changing breakfast changes behavior, in a study showing that nutrients have a measurable effect on how we feel about inequality.

Changing breakfast changes behavior, in a study showing that nutrients have a measurable effect on how we feel about inequality.

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?   Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?   Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

Eat You'll Feel Better

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?  Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?  Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

How food changes thoughts

Pleasure, Ozempic, and new research on ultra-processed foods 

Pleasure, Ozempic, and new research on ultra-processed foods

Food pleasure at SXSW

People who eat communally have better health outcomes and greater bonding with others around the table

People who eat communally have better health outcomes and greater bonding with others around the table

The Feast Paradox

Are you a chewer or a smoosher?  Your tongue print can be as important to food enjoyment as what you eat. 

Are you a chewer or a smoosher?  Your tongue print can be as important to food enjoyment as what you eat.

How food changes thoughts

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Eat You'll Feel Better

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