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Have you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart?

I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier. 

As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass. So, what can you do?

On this episode of Eat This With Lianne, we'll talk to an expert about the kinds of things we all can do help us with our strength and balance a little later in life.

Join us!

Have you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart?
I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier.&nbsp;
As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass. So, what can you do?
On this episode of Eat This With Lianne, we'll talk to an expert about the kinds of things we all can do help us with our strength and balance a little later in life.
Join us!

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

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