Is eating really a form of SELF CARE?! How do we use food to slow down and appreciate what we have?

There’s a lot to talk about when it comes to the topic of SELF CARE…so, we’re joined by Master Mood Coach and Spiritual Councillor, Gayle Murray, to talk tactics in healing and wellness. Lianne even opens up about her own struggle. Join us!

Is eating really a form of SELF CARE?! How do we use food to slow down and appreciate what we have?
There&rsquo;s a lot to talk about when it comes to the topic of SELF CARE&hellip;so, we&rsquo;re joined by Master Mood Coach and Spiritual Councillor, Gayle Murray, to talk tactics in healing and wellness. Lianne even opens up about her own struggle. Join us!

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

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