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As we continue to move through our 'Be Intentional' series...we focus on the word "MOVE"

After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service?

On this episode of Eat This with Lianne, we welcome back our special friend and colleague Samantha Montpetit-Huynh to talk about how you can add movement and exercise to your routine and why it's another piece to the puzzle of our overall good health.

For more information, head to liannephillipson.com and check out the show notes for ep 105. 

As we continue to move through our 'Be Intentional' series...we focus on the word "MOVE"
After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service?
On this episode of Eat This with Lianne, we welcome back our special friend and colleague Samantha Montpetit-Huynh to talk about how you can add movement and exercise to your routine and why it's another piece to the puzzle of our overall good health.
For more information, head to liannephillipson.com and check out the show notes for ep 105.&nbsp;

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

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