As we continue to move through our 'Be Intentional' series...we focus on the word "MOVE"

After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service?

On this episode of Eat This with Lianne, we welcome back our special friend and colleague Samantha Montpetit-Huynh to talk about how you can add movement and exercise to your routine and why it's another piece to the puzzle of our overall good health.

For more information, head to liannephillipson.com and check out the show notes for ep 105.