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Recently we've had a handful of loyal listeners asking about their sleep...and their LACK of it.

Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber.

On this episode of Eat This with Lianne, we are joined by Dr. Christine Matheson, to talk tricks and tips and all around great advice and avenues to a much better sleep! 

Grab a nap, download this episode and join us.

Recently we've had a handful of loyal listeners asking about their sleep...and their LACK of it.
Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber.
On this episode of Eat This with Lianne, we are joined by Dr. Christine Matheson, to talk tricks and tips and all around great advice and avenues to a much better sleep!&nbsp;
Grab a nap, download this episode and join us.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

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