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Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?! 

There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up. 

Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it?

On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective

Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?!&nbsp;
There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up.&nbsp;
Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it?
On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

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