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Stress...we all live it and experience various levels of it! And it all manifests in a multitude of physical and mental issues. The flip side of stress...is resilience!

Believe it or not, there are things out there to help us adapt to stress and increase our overall resilience...and they're called Adaptogens. Are they the "magic pill"?? well...kinda...but...not really. What they are...is another choice in our journey to a healthier you

On this episode of Eat This with Lianne, we have invited an expert to discuss some of the true benefits to adaptogens for both or mind and body.

Join us!

Stress...we all live it and experience various levels of it! And it all manifests in a multitude of physical and mental issues. The flip side of stress...is resilience!
Believe it or not, there are things out there to help us adapt to stress and increase our overall resilience...and they're called Adaptogens. Are they the "magic pill"?? well...kinda...but...not really. What they are...is another choice in our journey to a healthier you
On this episode of Eat This with Lianne, we have invited an expert to discuss some of the true benefits to adaptogens for both or mind and body.
Join us!

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

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