We've all caught ourselves....turning that package over...and saying to ourselves...
"what's in this?"
And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all.
On this episode of Eat This with Lianne, we'll delve into the 5 WORST ingredients that you want to avoid, and why?