Why weight loss resolutions fail and how to save yours!

Naya saal naya josh. Har saal ek nayi umeed leke aata hai.  Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight. Statistics say that of those who make the new year resolutions after 1 month its …

5 Misconceptions vs Truths for Hypothyroidism

“Many clients who visit the clinic for weight loss do not realise that the underlying cause might be hormonal imbalance like hypothyroidism, PCOS or diabetes.” says Avantii Deshpaande, Clinical nutritionist. While treating clients affected with thyroid diseases, I realized that there are so many mi…

10 Smart ways to reset the Gut Health

Though gut feelings often seem to come out of nowhere, they aren’t random. They don’t actually originate in your gut, either. The gut-brain connection makes it possible for emotional experiences to register as gastrointestinal distress.  When you feel anxious, fearful, or certain that something’s w…

5 Smart Tips while Social drinking

Consuming Alcohol – a taboo for a few, a Saturday night ritual with friends for many and a topic of confusion some others.  To drink or not to drink!  I think it’s one of the most debatable questions. Drinking Alcohol in excess is injurious to health but social drinking is a part of gatherings, dur…

5 Steps To Reverse PCOS

PCOS is reversible! yes, it is true. If you have been diagnosed with PCOS, stop surfing the net, we have a perfect solution. Listen to this podcast on 5 STEPS TO REVERSE PCOS. This is a tried and tested method by Nutritionist Avanti Deshpande a clinical nutritionist and PCOS expert. Learn how to lo…

5 Ways - To Over Come Weight Loss Plateau

To lose weight the healthy way, you need to ensure your diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health. No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet cons…

Top 10 Q & A On Diabetes

14th November every year is celebrated as World Diabetes Day. The theme for the world Diabetes Day 2021 to 2023 is Access to diabetes care.  Should rice need to be omitted from the diet, does drinking alcohol raise or lower the sugar readings, does no carbs diet work better, are artificial sweeten…

Top 5 Ways - To Fix Your Unhealthy Food Cravings

Avantii Deshpaande is a clinical nutritionist, author, speaker, and entrepreneur. Rated as one of the top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes nutrition should be a lifestyle change rather than a diet fad. connect …

Guilt Free - Steet Food Indulgence

Street food is so delicious that the mere mention of the words ‘street’ and ‘food’ together can make mouths water. The only drawback of street food is that it falls under the category of what most deem junk food. In today's episode, I will give a perfect food guide to help you choose your favorite …

Enjoy Festivities Guilt Free

Let’s enjoy the festivities, weddings, and special occasions guilt-free. Indian Festivals like Diwali, Dussehra, Eid, Baisakhi, Pongal, Parsee new year, and many more are the heart of our culture and our big fat Indian weddings too! So we should not follow restrictions during these events but mode…