You know that special kind of tired where you technically slept… but you still feel like a haunted Victorian child? Same. This week, Kee and Kelly get obsessed with the question every parent is silently screaming: why am I always so damn tired? (Even when the sleep tracker says you’re “fine”.) 

They bring in sleep specialist Nikki, to break down what’s actually going on - why sleep quality beats chasing a perfect “8 hours,” what might be quietly wrecking your deep sleep (hello, pillows/mattresses/heat), and the surprisingly simple tweaks that can help.

 

LINKS TO EVERYTHING MENTIONED
TEMPUR pillow

HOSTS & PRODUCERS
Kelly McCarren ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Kee Reece Searles @keereece

AUDIO PRODUCTION
Madeline Joannou - ⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

You know that special kind of tired where you technically slept&hellip; but you still feel like a haunted Victorian child? Same. This week, Kee and Kelly get obsessed with the question every parent is silently screaming: why am I always so damn tired? (Even when the sleep tracker says you&rsquo;re &ldquo;fine&rdquo;.)&nbsp;
They bring in sleep specialist Nikki, to break down what&rsquo;s actually going on - why sleep quality beats chasing a perfect &ldquo;8 hours,&rdquo; what might be quietly wrecking your deep sleep (hello, pillows/mattresses/heat), and the surprisingly simple tweaks that can help.
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LINKS TO EVERYTHING MENTIONED <a href="https://au.tempur.com/">TEMPUR pillow</a>
HOSTS &amp; PRODUCERS Kelly McCarren&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/kelly_mccarren/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Kee Reece Searles <a href="https://www.instagram.com/keereece/?hl=en">@keereece</a>
AUDIO PRODUCTION Madeline Joannou - <a href="www.mylkmedia.com.au">⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>&nbsp;⁠⁠⁠⁠

Hosted by Kelly McCarren and Kee Reece Searles, Eat Sleep Repeat is a weekly virtual mother’s group in your ears. It's a judgement and shame-free zone where Kel and Kee share their raw, honest, funny and relatable experience being first time mums, trying desperately to survive.

Hosted by Kelly McCarren and Kee Reece Searles, Eat Sleep Repeat is a weekly virtual mother&rsquo;s group in your ears. It's a judgement and shame-free zone where Kel and Kee share their raw, honest, funny and relatable experience being first time mums, trying desperately to survive.

Eat Sleep Repeat

Hosted by new mums and besties, Kelly McCarren and Kee Reece, eat sleep repeat is a virtual weekly mother’s group for your ears. It's a judgement and shame-free zone where Kel and Kee give advice and talk to other everyday mums. But mostly it’s a raw, honest, funny and relatable look at being a first time mum, desperately trying to survive.

Hosted by new mums and besties, Kelly McCarren and Kee Reece, eat sleep repeat is a virtual weekly mother&rsquo;s group for your ears. It's a judgement and shame-free zone where Kel and Kee give advice and talk to other everyday mums. But mostly it&rsquo;s a raw, honest, funny and relatable look at being a first time mum, desperately trying to survive.

Why Am I ALWAYS So Tired!?

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/a893ecf2-8543-42bf-9012-b409001ce2d6/transcript