Eat Real UnwrappedThe Truth About Fats
Eat Real Unwrapped
There is so much confusion and so many myths around what it means to eat well. How do you cut through the hype to get to what’s right? Introducing Eat…7 clip(s)
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No area of the diet is as misunderstood as fats. Hands up if you really know which fats are best for your health… let alone which ones are borderline dangerous? In this episode we help you navigate the minefield to reveal the good oil on fats. Plus the role of fats in the healthiest diet in the world - the Mediterranean diet.Dr Mary Flynn, Associate Professor of Medicine, Brown University, USA
