Hi there! We're Dr. Gina Cleo and Dr. Ross Walker, Chief Behavioural Scientist and Chief Medical Officer of Miyagi  We're here to help you change your habits, so you can eat, live and move better - without the fluff, or the fads.

Miyagi is one of Australia’s leading health and wellness companies in Australia that offers a range of online programs. We're on a mission to help people improve their health and reduce their risk of chronic diseases like heart disease and diabetes. With expert dietitians and personalised programs, we help people change their habits, and make health changes stick - without diets or crazy restrictions. 

We've helped over 10,000 people, and are here to inspire the world.

In today’s episode, we’ll be sharing:


A little bit about us, your co-hosts, who we are, as well who Miyagi is and how we came to partner with this amazing brand. 


We’ll also tell you a little bit about the podcast and what you can expect from us each week.



Join us in this podcast adventure as we share the latest science, expert advice and tips, plus our wisdom, laughs, and "ah-ha" moments. Focus on what matters most, and let's take this health journey together.



Episode Highlights:
00:00 Coming up
01:42 Mastering Preventative Health 
03:13 Joining Forces with Miyagi for Transformative Habit Change and Preventative Health
06:57 Unmasking Australia's Health Challenges 
09:13 Deep Dive into Healthy Habits and Nutrition 



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Hi there! We're Dr. Gina Cleo and Dr. Ross Walker, Chief Behavioural Scientist and Chief Medical Officer of Miyagi  We're here to help you change your habits, so you can eat, live and move better - without the fluff, or the fads.
Miyagi is one of Australia’s leading health and wellness companies in Australia that offers a range of online programs. We're on a mission to help people improve their health and reduce their risk of chronic diseases like heart disease and diabetes. With expert dietitians and personalised programs, we help people change their habits, and make health changes stick - without diets or crazy restrictions. 
We've helped over 10,000 people, and are here to inspire the world.
In today’s episode, we’ll be sharing:
 
<ul>
<li aria-level="1">A little bit about us, your co-hosts, who we are, as well who Miyagi is and how we came to partner with this amazing brand. </li>
</ul>
 
<ul>
<li aria-level="1">We’ll also tell you a little bit about the podcast and what you can expect from us each week.</li>
</ul>
 
Join us in this podcast adventure as we share the latest science, expert advice and tips, plus our wisdom, laughs, and "ah-ha" moments. Focus on what matters most, and let's take this health journey together.
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">01:42 Mastering Preventative Health </li>
<li aria-level="1">03:13 Joining Forces with Miyagi for Transformative Habit Change and Preventative Health</li>
<li aria-level="1">06:57 Unmasking Australia's Health Challenges </li>
<li aria-level="1">09:13 Deep Dive into Healthy Habits and Nutrition </li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ">https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a> </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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