Losing weight (and keeping it off)  can be quite a challenge. In fact it's not uncommon for individuals to find themselves back at square one despite their efforts.

Today, we're delving into the world of Ozempic, a promising drug  that has caught everyone's attention when it comes to shedding those extra kilos. Dr. Ross and Dr. Gina are here to provide you with an in-depth discussionof this pharmaceutical  drug, how it works to support weight loss, the side effects, and its effect on habit change.

But hold on, there's more to this story than meets the eye. While Ozempic appears to be a helpful tool, it's not a magic bullet. The key is combining it with sustainable lifestyle changes and good habits to ensure long-term success.

So, what's our final takeaway? Ozempic can be a valuable companion in your weight management journey, but it's crucial to remember that it's just one piece of the puzzle. The real magic lies in embracing sustainable changes and maintaining them.

Join Dr Gina Cleo and Dr Ross Walker next time as they address an issue that's been growing as rapidly as our waistlines – phone addiction! It's a must-listen, so be sure to tune in.

For a healthier, happier you, one episode at a time.

So, let’s dive in! 



Episode Highlights:
00:00 Coming up
03:58 Ozempic: A Weight Loss Game-Changer?
09:16 Unveiling Its Weight-Loss Secrets
13:58 Weight Loss Meds: Navigating Side Effects 
17:32 Ozempic's Long-Term Impact on Weight Loss



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Losing weight (and keeping it off)  can be quite a challenge. In fact it's not uncommon for individuals to find themselves back at square one despite their efforts.
Today, we're delving into the world of Ozempic, a promising drug  that has caught everyone's attention when it comes to shedding those extra kilos. Dr. Ross and Dr. Gina are here to provide you with an in-depth discussionof this pharmaceutical  drug, how it works to support weight loss, the side effects, and its effect on habit change.
But hold on, there's more to this story than meets the eye. While Ozempic appears to be a helpful tool, it's not a magic bullet. The key is combining it with sustainable lifestyle changes and good habits to ensure long-term success.
So, what's our final takeaway? Ozempic can be a valuable companion in your weight management journey, but it's crucial to remember that it's just one piece of the puzzle. The real magic lies in embracing sustainable changes and maintaining them.
Join Dr Gina Cleo and Dr Ross Walker next time as they address an issue that's been growing as rapidly as our waistlines – phone addiction! It's a must-listen, so be sure to tune in.
For a healthier, happier you, one episode at a time.
So, let’s dive in! 
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">03:58 Ozempic: A Weight Loss Game-Changer?</li>
<li aria-level="1">09:16 Unveiling Its Weight-Loss Secrets</li>
<li aria-level="1">13:58 Weight Loss Meds: Navigating Side Effects </li>
<li aria-level="1">17:32 Ozempic's Long-Term Impact on Weight Loss</li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ">https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a> </li>
</ul>
<ul>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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