If you’ve been following our podcast so far, then you would have heard Dr Ross mention the 5 keys to optimal health. But what exactly are they? 

In this week's episode, Dr. Walker and Dr. Gina Cleo takes a deep dive into each of the 5 keys, discussing the evidenced-based science behind each and why they matter for optimal health.

Dr Ross developed the 5 keys framework himself, which he not only uses with his patients, but with people all around the globe. He’s even written a number of best selling books on this exact topic!

The first key? Aim to quit addictions including smoking, excessive booze, and vaping

Wine? A glass is civilized, but don't overdo it. More than two drinks each and every day, you’re putting yourself in harm's way. ? 

Thirdly, good quality sleep is vital, so ditch those electronics and aim for 7-8 hours of shut-eye.

Eating well is simple: less processed junk, more natural foods. Mediterranean diet is the way – fruits, veggies, some meat, dairy, and olive oil. Exercise is a must, and sitting too much is as bad as smoking.

Stress can be a silent killer, but happiness is the antidote. Small choices add up to big health gains.

So, sip wine, brew coffee, and get moving. For expert advice and a dose of humor, tune in to Eat, Live, and Move with Miyagi. It's the key to your best life. Don't miss it!

For a healthier, happier you, one episode at a time.

So, let’s dive in! 





Episode Highlights:
00:00 Coming up
04:09 Confronting Alcohol Addiction for Optimal Health
08:52 Unpacking Addictions, Sleep, and Health Impact
15:04 Mastering Nutrition for Weight Loss Success
19:54 Elevate Your Health with Effective Exercise
24:38 Harness Exercise, Manage Stress, Find Happiness
28:13 Small Daily Habits for Happy, Healthy Living





Connect With Us:
Subscribe on Youtube: https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

If you’ve been following our podcast so far, then you would have heard Dr Ross mention the 5 keys to optimal health. But what exactly are they? 
In this week's episode, Dr. Walker and Dr. Gina Cleo takes a deep dive into each of the 5 keys, discussing the evidenced-based science behind each and why they matter for optimal health.
Dr Ross developed the 5 keys framework himself, which he not only uses with his patients, but with people all around the globe. He’s even written a number of best selling books on this exact topic!
The first key? Aim to quit addictions including smoking, excessive booze, and vaping
Wine? A glass is civilized, but don't overdo it. More than two drinks each and every day, you’re putting yourself in harm's way. ? 
Thirdly, good quality sleep is vital, so ditch those electronics and aim for 7-8 hours of shut-eye.
Eating well is simple: less processed junk, more natural foods. Mediterranean diet is the way – fruits, veggies, some meat, dairy, and olive oil. Exercise is a must, and sitting too much is as bad as smoking.
Stress can be a silent killer, but happiness is the antidote. Small choices add up to big health gains.
So, sip wine, brew coffee, and get moving. For expert advice and a dose of humor, tune in to Eat, Live, and Move with Miyagi. It's the key to your best life. Don't miss it!
For a healthier, happier you, one episode at a time.
So, let’s dive in! 
 
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">04:09 Confronting Alcohol Addiction for Optimal Health</li>
<li aria-level="1">08:52 Unpacking Addictions, Sleep, and Health Impact</li>
<li aria-level="1">15:04 Mastering Nutrition for Weight Loss Success</li>
<li aria-level="1">19:54 Elevate Your Health with Effective Exercise</li>
<li aria-level="1">24:38 Harness Exercise, Manage Stress, Find Happiness</li>
<li aria-level="1">28:13 Small Daily Habits for Happy, Healthy Living</li>
</ul>
 
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ">https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a> </li>
</ul>
<ul>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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