In this new episode of "Eat, Live, & Move with Miyagi," Dr. Ross Walker, a distinguished cardiologist and preventive health expert with 40 years experience, explores a topic that everyone should be aware of - stroke.

One in four people globally will have a stroke in their lifetime.So it's something that impacts a lot of people around the world, not just in Australia.

In this week’s episode, Dr Ross covers all things relating to stroke. He first explains that strokes, which affect many people worldwide, can be caused by a condition called atherosclerosis, which also contributes to heart attacks.

Dr. Ross discusses the two main types of strokes—hemorrhagic and ischemic—and explains their symptoms and causes. He emphasises the importance of recognising stroke symptoms early, such as sudden speech problems or weakness, and seeking medical help immediately.

Additionally, Dr. Ross talks about ways to prevent strokes, including managing high blood pressure and diabetes. He also touches on advanced treatments like clot removal and how they can benefit stroke patients.

He highlights the impact of family medical history and lifestyle choices on stroke risk, and recommends regular check-ups and a healthy lifestyle to prevent strokes.

Tune in to this episode to learn more about strokes and how to take proactive steps to protect your heart health.



Episode Highlights:
00:00 Coming up
05:00 Understanding Stroke Types and Symptoms
09:22 Stroke Causes and Management, with a Focus on Atrial Fibrillation
14:03 Heart Conditions and Their Diagnosis
17:29 Blood Clotting Disorders and Their Relation to Stroke
23:53 Genetic Testing for Stroke Prevention and Lifestyle Management
31:36 Nurturing the Mind-Body Connection and Exploring the Purpose of Life



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://bitly.ws/3cj2o
Visit our Website: https://www.miyagi.coach/

In this new episode of "Eat, Live, &amp; Move with Miyagi," Dr. Ross Walker, a distinguished cardiologist and preventive health expert with 40 years experience, explores a topic that everyone should be aware of - stroke.
One in four people globally will have a stroke in their lifetime.So it's something that impacts a lot of people around the world, not just in Australia.
In this week’s episode, Dr Ross covers all things relating to stroke. He first explains that strokes, which affect many people worldwide, can be caused by a condition called atherosclerosis, which also contributes to heart attacks.
Dr. Ross discusses the two main types of strokes—hemorrhagic and ischemic—and explains their symptoms and causes. He emphasises the importance of recognising stroke symptoms early, such as sudden speech problems or weakness, and seeking medical help immediately.
Additionally, Dr. Ross talks about ways to prevent strokes, including managing high blood pressure and diabetes. He also touches on advanced treatments like clot removal and how they can benefit stroke patients.
He highlights the impact of family medical history and lifestyle choices on stroke risk, and recommends regular check-ups and a healthy lifestyle to prevent strokes.
Tune in to this episode to learn more about strokes and how to take proactive steps to protect your heart health.
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">05:00 Understanding Stroke Types and Symptoms</li>
<li aria-level="1">09:22 Stroke Causes and Management, with a Focus on Atrial Fibrillation</li>
<li aria-level="1">14:03 Heart Conditions and Their Diagnosis</li>
<li aria-level="1">17:29 Blood Clotting Disorders and Their Relation to Stroke</li>
<li aria-level="1">23:53 Genetic Testing for Stroke Prevention and Lifestyle Management</li>
<li aria-level="1">31:36 Nurturing the Mind-Body Connection and Exploring the Purpose of Life</li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://bitly.ws/3cj2o">https://bitly.ws/3cj2o</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>  </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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