Get ready for a chat that's going to change your approach to health and wellness. 

Join us for Part 1 of this two-part series, where we'll explore the science and intricacies of dopamine, the brain's pleasure chemical and the reward system. 

In part 1 of this mini-series, Dr Gina and Dr Ross explore:
Dopamine, and its role in motivation, attention pleasure and reward
How dopamine can drive us to do things we DON’T want to do, like scrolling on our social media late at night, snacking when we aren’t hungry; and
What happens to our behaviours and habits when we have too little, or too much dopamine!

But in today’s world, we're bombarded with pleasure triggers. So, what's the secret to taming our dopamine? 

Be sure to tune in to Part 2’s episode of Dopamine next week, as Dr Gina and Dr Ross share several tips and tricks to restore dopamine levels.

Plus, this week we officially launch our new segment “Member question of the week” where our co-hosts answer questions sent in by our listeners. This week’s question is “Should I be taking a probiotic for gut health?”

Want your question answered on the podcast? All you have to do is head to www.miyagi.coach/podcast and submit your question via the form at the bottom of the page.



So, let’s dive in! 

Episode Highlights:
00:00 Coming up
03:15 Motivation and Pleasure Unveiled 
06:45 Dopamine and Addiction 
09:35 The Science of Dopamine 
11:57 Dr Walker’s 5-Point Approach 
19:35 Listener Q&A: Should I be taking a probiotic?



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Get ready for a chat that's going to change your approach to health and wellness. 
Join us for Part 1 of this two-part series, where we'll explore the science and intricacies of dopamine, the brain's pleasure chemical and the reward system. 
In part 1 of this mini-series, Dr Gina and Dr Ross explore:
<ul>
<li aria-level="1">Dopamine, and its role in motivation, attention pleasure and reward</li>
<li aria-level="1">How dopamine can drive us to do things we DON’T want to do, like scrolling on our social media late at night, snacking when we aren’t hungry; and</li>
<li aria-level="1">What happens to our behaviours and habits when we have too little, or too much dopamine!</li>
</ul>
But in today’s world, we're bombarded with pleasure triggers. So, what's the secret to taming our dopamine? 
Be sure to tune in to Part 2’s episode of Dopamine next week, as Dr Gina and Dr Ross share several tips and tricks to restore dopamine levels.
Plus, this week we officially launch our new segment “Member question of the week” where our co-hosts answer questions sent in by our listeners. This week’s question is “Should I be taking a probiotic for gut health?”
Want your question answered on the podcast? All you have to do is head to <a href="http://www.miyagi.coach/podcast">www.miyagi.coach/podcast</a> and submit your question via the form at the bottom of the page.
 
So, let’s dive in! 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">03:15 Motivation and Pleasure Unveiled </li>
<li aria-level="1">06:45 Dopamine and Addiction </li>
<li aria-level="1">09:35 The Science of Dopamine </li>
<li aria-level="1">11:57 Dr Walker’s 5-Point Approach </li>
<li aria-level="1">19:35 Listener Q&amp;A: Should I be taking a probiotic?</li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ">https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a> </li>
</ul>
<ul>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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