In this enlightening episode of the Eat, Live, and Move podcast, our hosts, Dr. Gina Cleo and Dr. Ross Walker address a topic that is wildly misunderstood in society - cholesterol and its relationship with heart disease.

With over 40 years experience as a cardiologist, Dr Ross Walker brings a wealth of knowledge  to debunk 5 common myths surrounding cholesterol, guiding our listeners through nuanced insights and evidence-based strategies:

Myth #1: Total cholesterol is a key indicator of heart disease

Myth #2: LDL cholesterol is “bad” and HDL cholesterol is “good”

Myth #3: Everyone who has high cholesterol NEEDS to be on a statin

Myth #4: There’s nothing you can do to reduce plaques in the arteries once they are there

Myth #5: Heart disease is ALL due to lifestyle factors

Contrary to popular belief, this episode clarifies that high cholesterol doesn't directly cause heart disease. Delving into the complexities of LDL and HDL cholesterol, they emphasize the significance of particle size, debunking myths surrounding statin prescriptions and whether calcified plaque can be reversed.

Listeners are empowered with actionable lifestyle changes, including a healthy diet, exercise, quality sleep, and stress management, to shrink arterial fat content. 

The genetic aspect of heart disease is explored, highlighting the insulin resistance gene as a predominant factor. Insightful anecdotes and the importance of early blood tests and calcium scores for proactive health management.

Diving into the dietary landscape, the hosts dissect the real pandemic—diabesity—and its link to the insulin resistance gene. A sub-study revelation challenges preconceptions about red meat and high-fat dairy, while cautionary notes about processed meats and trans fats are sounded.

Tune in to this authoritative and insightful episode to unravel cholesterol myths and pave the way for a heart-healthy lifestyle.



Episode Highlights:
00:00 Coming up
02:19 Deciphering Cholesterol's Physiology: A Vital Role in Cardiovascular Health
06:08 Myth-Busting Cholesterol and Heart Disease
10:11 Navigating Cholesterol's Impact on Heart Health
16:00 Cholesterol Evaluation and Statin Strategies 
18:27 Assessing Risks and Preventive Measures
23:58 Understanding Contributions to Disease of Heart Health Genetics
29:32 Shielding Against Heart Disease through Diet and Lifestyle
35:32 Exploring Nutrition and Cultivating Healthy Habits



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

In this enlightening episode of the Eat, Live, and Move podcast, our hosts, Dr. Gina Cleo and Dr. Ross Walker address a topic that is wildly misunderstood in society - cholesterol and its relationship with heart disease.
With over 40 years experience as a cardiologist, Dr Ross Walker brings a wealth of knowledge  to debunk 5 common myths surrounding cholesterol, guiding our listeners through nuanced insights and evidence-based strategies:
Myth #1: Total cholesterol is a key indicator of heart disease
Myth #2: LDL cholesterol is “bad” and HDL cholesterol is “good”
Myth #3: Everyone who has high cholesterol NEEDS to be on a statin
Myth #4: There’s nothing you can do to reduce plaques in the arteries once they are there
Myth #5: Heart disease is ALL due to lifestyle factors
Contrary to popular belief, this episode clarifies that high cholesterol doesn't directly cause heart disease. Delving into the complexities of LDL and HDL cholesterol, they emphasize the significance of particle size, debunking myths surrounding statin prescriptions and whether calcified plaque can be reversed.
Listeners are empowered with actionable lifestyle changes, including a healthy diet, exercise, quality sleep, and stress management, to shrink arterial fat content. 
The genetic aspect of heart disease is explored, highlighting the insulin resistance gene as a predominant factor. Insightful anecdotes and the importance of early blood tests and calcium scores for proactive health management.
Diving into the dietary landscape, the hosts dissect the real pandemic—diabesity—and its link to the insulin resistance gene. A sub-study revelation challenges preconceptions about red meat and high-fat dairy, while cautionary notes about processed meats and trans fats are sounded.
Tune in to this authoritative and insightful episode to unravel cholesterol myths and pave the way for a heart-healthy lifestyle.
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">02:19 Deciphering Cholesterol's Physiology: A Vital Role in Cardiovascular Health</li>
<li aria-level="1">06:08 Myth-Busting Cholesterol and Heart Disease</li>
<li aria-level="1">10:11 Navigating Cholesterol's Impact on Heart Health</li>
<li aria-level="1">16:00 Cholesterol Evaluation and Statin Strategies </li>
<li aria-level="1">18:27 Assessing Risks and Preventive Measures</li>
<li aria-level="1">23:58 Understanding Contributions to Disease of Heart Health Genetics</li>
<li aria-level="1">29:32 Shielding Against Heart Disease through Diet and Lifestyle</li>
<li aria-level="1">35:32 Exploring Nutrition and Cultivating Healthy Habits</li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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