How to stay on track with your goals – a question that most of us wanted to ask. Is there a secret? Maybe. But there are scientific facts behind it!

In this week’s episode, Dr Gina Cleo and Dr Ross Walker reveal the science behind goal setting, and the do’s and don’ts to help you achieve success. With many people approaching the new year with new goals, this episode is a great refresher to start the year 2024.

First, they uncover the top 3 principles of goals setting, highlighting that you need to choose goals that really matter to you, and align with your true values.

They also explain that goals should be a bit hard but not too hard, like finding the perfect balance. Forget the big words – they talk about why goals are more than just being "SMART" and how they're connected to feeling good about yourself and keeping an eye on how you're doing. Plus, Dr Gina Cleo uncovers the top 6 essentials you need to consider to set realistic goals, and actually achieve them!

So, if you want to be your best self, listen to Eat, Live, & Move with Miyagi Podcast. They're here to remind you that your best self is just a few well-set goals away.



Episode Highlights:
00:00 Coming up
02:10 Mastering Life's Challenges: Setting and Achieving Goals
06:55 The Crucial Role of Goal Setting
12:44 Fueled by Motivation: Cultivating Exercise Habits
17:01 Goal-Setting and Motivation Tactics
24:06 Health Checkups and Goals for a 40-Year-Old



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

How to stay on track with your goals – a question that most of us wanted to ask. Is there a secret? Maybe. But there are scientific facts behind it!
In this week’s episode, Dr Gina Cleo and Dr Ross Walker reveal the science behind goal setting, and the do’s and don’ts to help you achieve success. With many people approaching the new year with new goals, this episode is a great refresher to start the year 2024.
First, they uncover the top 3 principles of goals setting, highlighting that you need to choose goals that really matter to you, and align with your true values.
They also explain that goals should be a bit hard but not too hard, like finding the perfect balance. Forget the big words – they talk about why goals are more than just being "SMART" and how they're connected to feeling good about yourself and keeping an eye on how you're doing. Plus, Dr Gina Cleo uncovers the top 6 essentials you need to consider to set realistic goals, and actually achieve them!
So, if you want to be your best self, listen to Eat, Live, &amp; Move with Miyagi Podcast. They're here to remind you that your best self is just a few well-set goals away.
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">02:10 Mastering Life's Challenges: Setting and Achieving Goals</li>
<li aria-level="1">06:55 The Crucial Role of Goal Setting</li>
<li aria-level="1">12:44 Fueled by Motivation: Cultivating Exercise Habits</li>
<li aria-level="1">17:01 Goal-Setting and Motivation Tactics</li>
<li aria-level="1">24:06 Health Checkups and Goals for a 40-Year-Old</li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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