Meet Dr. Gina Cleo, a renowned habit change expert, featured in 200+ news outlets and a sought-after keynote speaker. Gina's interest in health and wellness began in Egypt, where she was initially inspired by her grandparents' health struggles.

Her mission? Break the cycle of failed resolutions. 95% of weight loss attempts lead back to square one. To find a lasting solution, Gina put her dietetics career on hold, and pursued a Ph.D., uncovering the power of habits.

In her book, "The Habit Revolution," she shares her findings: It's not about big decisions but daily choices, like snacking smart and taking stairs. Small shifts yield big results, lasting even a year after the study ends.

Join Gina and co-host Dr. Ross Walker for practical health wisdom, no fluff. 

Tune in for a healthier, happier you, one episode at a time.

So, let’s dive in! 





Episode Highlights:
00:00 Coming up
02:02 Navigating Weight Loss & Food Expertise
04:02 Long-Term Weight Loss Through Habits
07:41 Habits: Keys to Wellness & Health
09:20 Weight Loss & Habit Change Insights





Connect With Us:
Subscribe on Youtube: https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Meet Dr. Gina Cleo, a renowned habit change expert, featured in 200+ news outlets and a sought-after keynote speaker. Gina's interest in health and wellness began in Egypt, where she was initially inspired by her grandparents' health struggles.
Her mission? Break the cycle of failed resolutions. 95% of weight loss attempts lead back to square one. To find a lasting solution, Gina put her dietetics career on hold, and pursued a Ph.D., uncovering the power of habits.
In her book, "The Habit Revolution," she shares her findings: It's not about big decisions but daily choices, like snacking smart and taking stairs. Small shifts yield big results, lasting even a year after the study ends.
Join Gina and co-host Dr. Ross Walker for practical health wisdom, no fluff. 
Tune in for a healthier, happier you, one episode at a time.
So, let’s dive in! 
 
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">02:02 Navigating Weight Loss &amp; Food Expertise</li>
<li aria-level="1">04:02 Long-Term Weight Loss Through Habits</li>
<li aria-level="1">07:41 Habits: Keys to Wellness &amp; Health</li>
<li aria-level="1">09:20 Weight Loss &amp; Habit Change Insights</li>
</ul>
 
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ">https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a> </li>
</ul>
<ul>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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