Welcome back to the Eat, Live, and Move podcast by Miyagi, where our hosts, Dr. Gina and Dr. Ross, bring you insights into the transformative power of resistance training as you age.

In this episode, they tackle the myths and unveil the wonders of resistance training. Contrary to popular belief, achieving a toned physique doesn't require endless gym hours. The benefits are vast, from fortifying muscles and boosting metabolism to lowering the risks of chronic diseases.

The discussion delves into the crucial battle against the effects of aging. Osteoporosis and sarcopenia are confronted, with resistance exercise emerging as a formidable ally, preserving both muscle and bone health. A notable study is highlighted, revealing that 70% of frailty in older individuals is linked to weakened muscles and bones.

Beyond the physical benefits, resistance training is explored for its mental and metabolic gains. 

Health takes centre stage at 50 and beyond, with a reminder to prioritise check-ups before starting a fitness journey. Practical advice on initiating resistance training is dispensed, encouraging YOU to find enjoyable activities, set clear goals, and progress gradually.

Subscribe for more transformative insights on Eat, Live, and Move with Miyagi!






Episode Highlights:
00:00 Coming up
03:42 Exercise Benefits for Healthy Aging
07:57 Exercise, Metabolism, and Mental Well-being
12:11 A Deep Dive into Exercise and Fitness with a Cardiologist and a Personal Trainer
17:08 Unveiling Resistance Training Habits and Routines
22:05 The Dynamic Duo of Protein Powder and Resistance Training Benefits 



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Welcome back to the Eat, Live, and Move podcast by Miyagi, where our hosts, Dr. Gina and Dr. Ross, bring you insights into the transformative power of resistance training as you age.
In this episode, they tackle the myths and unveil the wonders of resistance training. Contrary to popular belief, achieving a toned physique doesn't require endless gym hours. The benefits are vast, from fortifying muscles and boosting metabolism to lowering the risks of chronic diseases.
The discussion delves into the crucial battle against the effects of aging. Osteoporosis and sarcopenia are confronted, with resistance exercise emerging as a formidable ally, preserving both muscle and bone health. A notable study is highlighted, revealing that 70% of frailty in older individuals is linked to weakened muscles and bones.
Beyond the physical benefits, resistance training is explored for its mental and metabolic gains. 
Health takes centre stage at 50 and beyond, with a reminder to prioritise check-ups before starting a fitness journey. Practical advice on initiating resistance training is dispensed, encouraging YOU to find enjoyable activities, set clear goals, and progress gradually.
Subscribe for more transformative insights on Eat, Live, and Move with Miyagi!
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">03:42 Exercise Benefits for Healthy Aging</li>
<li aria-level="1">07:57 Exercise, Metabolism, and Mental Well-being</li>
<li aria-level="1">12:11 A Deep Dive into Exercise and Fitness with a Cardiologist and a Personal Trainer</li>
<li aria-level="1">17:08 Unveiling Resistance Training Habits and Routines</li>
<li aria-level="1">22:05 The Dynamic Duo of Protein Powder and Resistance Training Benefits </li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>  </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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