This week on "Eat, Live & Move with Miyagi”, our hosts, Dr. Gina Cleo and Dr. Ross Walker joined forces to discuss an important topic at this time of year - setting new year's resolutions.

According to research, 92% of new year's resolutions fail come February, and Dr Gina explains why. Drawing on research, Dr Gina and Dr Ross advocate for a shift in mindset by concentrating on rituals rather than immediate results.

The episode also explores the "Power of Three," explaining that our brains can simultaneously handle three habit changes, and practical ways you can successfully achieve habit change e.g. sharing goals with loved ones, using habit trackers, and viewing obstacles as opportunities for alternative actions.

As our hosts address real-world health concerns and offer personalised solutions, the podcast exercises a powerful reminder of the five keys to optimal health —no addictions, good quality sleep, consuming a balanced diet, moving often, and, perhaps most crucially, happiness and stress management.  

So, let the journey towards well-being begin—one habit at a time.

Happy New Year, dear listeners!



Episode Highlights:
00:00 Coming up
01:18 Unveiling the Truth Behind New Year's Resolutions: Success Rates Explored
05:49 Navigating the Landscape of Habits, Goals, and Consistency
09:54 Unleashing the Power of Three: Habit Changes, Brain Capacity, and Accountability
13:15 Decoding the Connection Between Healthy Habits and Effective Cholesterol Management



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

This week on "Eat, Live &amp; Move with Miyagi”, our hosts, Dr. Gina Cleo and Dr. Ross Walker joined forces to discuss an important topic at this time of year - setting new year's resolutions.
According to research, 92% of new year's resolutions fail come February, and Dr Gina explains why. Drawing on research, Dr Gina and Dr Ross advocate for a shift in mindset by concentrating on rituals rather than immediate results.
The episode also explores the "Power of Three," explaining that our brains can simultaneously handle three habit changes, and practical ways you can successfully achieve habit change e.g. sharing goals with loved ones, using habit trackers, and viewing obstacles as opportunities for alternative actions.
As our hosts address real-world health concerns and offer personalised solutions, the podcast exercises a powerful reminder of the five keys to optimal health —no addictions, good quality sleep, consuming a balanced diet, moving often, and, perhaps most crucially, happiness and stress management.  
So, let the journey towards well-being begin—one habit at a time.
Happy New Year, dear listeners!
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">01:18 Unveiling the Truth Behind New Year's Resolutions: Success Rates Explored</li>
<li aria-level="1">05:49 Navigating the Landscape of Habits, Goals, and Consistency</li>
<li aria-level="1">09:54 Unleashing the Power of Three: Habit Changes, Brain Capacity, and Accountability</li>
<li aria-level="1">13:15 Decoding the Connection Between Healthy Habits and Effective Cholesterol Management</li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>  </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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