Hypertension, aka High Blood Pressure, is a dangerous cardiovascular risk.

Dr. Ross Walker, a seasoned cardiologist with over 40 years experience, and Dr. Gina Cleo, tackle the ins and outs of hypertension in the latest episode of “Eat, Live, & Move with Miyagi.”

We all know that high blood pressure can increase our risk for heart disease. But it can also affect our kidneys, our eyesight, damage arteries that lead to stroke, and even lead to atrial fibrillation and heart failure.

This episode offers practical advice on how you can manage blood pressure, and simple ways you can measure it from the comfort of your own home.

Our hosts also throw in some lifestyle changes. Regular exercise, cutting back on sugar and salt, and following the DASH diet.

Nutrition insights-- like the amount of salt from "sneaky foods" we don't even think about. And what alcohol can do to your blood pressure if you drink every day. .

Stress management, dark chocolate, and even fixing your sleep apnea can actually play a role in managing your blood pressure. But it's not all about that; they talk about low blood pressure too.

Doctor Ross also talks about all things relating to medication, why it's not the villain, and what to do if you’re experiencing side effects from the prescribed medications.

Tune in for this info-packed episode that not only educates but empowers YOU to take control of your cardiovascular health. ❤️



Episode Highlights:
00:00 Coming up
04:12 Impact of High Blood Pressure on Health
08:35 Non-Drug Methods for Managing High Blood Pressure 
13:06 Lifestyle Changes and Supplements for Lowering Blood Pressure
16:56 Understanding Blood Pressure Medications and their Side Effects 



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Hypertension, aka High Blood Pressure, is a dangerous cardiovascular risk.
Dr. Ross Walker, a seasoned cardiologist with over 40 years experience, and Dr. Gina Cleo, tackle the ins and outs of hypertension in the latest episode of “Eat, Live, &amp; Move with Miyagi.”
We all know that high blood pressure can increase our risk for heart disease. But it can also affect our kidneys, our eyesight, damage arteries that lead to stroke, and even lead to atrial fibrillation and heart failure.
This episode offers practical advice on how you can manage blood pressure, and simple ways you can measure it from the comfort of your own home.
Our hosts also throw in some lifestyle changes. Regular exercise, cutting back on sugar and salt, and following the DASH diet.
Nutrition insights-- like the amount of salt from "sneaky foods" we don't even think about. And what alcohol can do to your blood pressure if you drink every day. .
Stress management, dark chocolate, and even fixing your sleep apnea can actually play a role in managing your blood pressure. But it's not all about that; they talk about low blood pressure too.
Doctor Ross also talks about all things relating to medication, why it's not the villain, and what to do if you’re experiencing side effects from the prescribed medications.
Tune in for this info-packed episode that not only educates but empowers YOU to take control of your cardiovascular health. ❤️
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">04:12 Impact of High Blood Pressure on Health</li>
<li aria-level="1">08:35 Non-Drug Methods for Managing High Blood Pressure </li>
<li aria-level="1">13:06 Lifestyle Changes and Supplements for Lowering Blood Pressure</li>
<li aria-level="1">16:56 Understanding Blood Pressure Medications and their Side Effects </li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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